Sane - How I shaped up my mind, improved my mental strength and found calm (ebok) av Emma Young
Legg til i ønskeliste Gratis utdrag
  • Sett i bokhyllen
  • Les gratis utdrag
  • Embed-kode
Emma Young (forfatter)

Sane ebok

39,-
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditati…

Andre har også kjøpt

Undertittel How I shaped up my mind, improved my mental strength and found calm
Forfattere Emma Young (forfatter)
Forlag Yellow Kite
Utgitt 11 desember 2016
Sjanger Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781473619265
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.