Overcoming Depression 3rd Edition - A self-help guide using cognitive behavioural techniques (lydbok) av Paul Gilbert
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Paul Gilbert (forfatter), Ali Vowles (innleser), Lisa Coleman (innleser), Richard Lyddon (innleser), Stephen Perring (innleser)

Overcoming Depression 3rd Edition (Overcoming Books) lydbok

236,-
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and thos…
Lydbok 236,-

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Undertittel A self-help guide using cognitive behavioural techniques
Forfattere Paul Gilbert (forfatter), Ali Vowles (innleser), Lisa Coleman (innleser), Richard Lyddon (innleser), Stephen Perring (innleser)
Utgitt 27 februar 2020
Lengde 16:33
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405546188
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.