This Book Could Save Your Life - The Science of Living Longer Better (lydbok) av New Scientist
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New Scientist (forfatter), Graham Lawton (forfatter), David Thorpe (innleser)

This Book Could Save Your Life lydbok

236,-
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting thr…

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Undertittel The Science of Living Longer Better
Forfattere New Scientist (forfatter), Graham Lawton (forfatter), David Thorpe (innleser)
Forlag John Murray
Utgitt 9 januar 2020
Lengde 11:17
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781529311297
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. (P) 2019 Hodder & Stoughton Ltd